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Let's Start Here!

Today we welcome a new season. Fall. As leaves change and sweaters come out to help us face the fresh chill we are so aware of that shift. In life, we are always shifting and growing. Can you take this time of change in season to carve in some room for positive adjustments towards "your healthy"?

So maybe you've always wanted to climb a mountain, but you've never even come close to doing it. Why not start where you can and build on your adjustments?

To make small adjustments habitual, ask yourself:

  1. What would I like to achieve?

  2. What do I need to do?

Set yourself up for positive adjustments by creating actions for your desired outcome.

Just as the leaves start to change and eventually fall, it will make way for another season and another. The cycle of growth continues. Likewise, be patient with yourself. Start where you are.

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