Your wellness plan may include:
Mind Body Medicine
Revamp your Pantry
Need help bringing your kitchen pantry and fridge into harmony with your health goals? Let's pack healthy! I'll help you learn the hacks to stocking your cabinets and refrigerators with foods that will improve your wellness.
Functional Medcine Testing
Hormonal imbalance, Gut function, Neurotransmitters, Heavy Metals, etc
Topics such as:
-Kickstart Your Wellness
-Food and Your Mood
-Your Guide to Bone Broth
-Natural Allergy Relief
Food allergies and intolerances, seasonal allergies, pet allergies, eczema
Fertility & Maternal Support
Preconception, Prenatal, Pregnancy, Postpartum
Uncontrollable worrying, Trouble focusing, Restless, Rapid breathing and heart rate, more
Acne, Allergies, Anxiety, Digestive complaints, Headaches, Stress, Healthy weight
Eczema, Digestive complaints, Healthy weight
Young women's & Women's Health
Fibroids, Irregular and Painful Periods,
Personalized Holistic Care
Adjustments take time so be gentle to your mind and body during your health journey. Those who have found success begin to see lasting changes in after several months.
How It Works
A La carte or 3 month Package
15 minutes to find out how I can help you and if our personalities click.
75-90 minutes we talk. At Ginger & Thyme Wellness we want to get to know you. Your health journey, eating habits, lifestyle, identify your challenges and set your health goals. Go over prior health care and current supplementations.
First Follow up
30 min to go over any functional lab test that were recommended. Asses recommendations given in first visit and enhance your personalized root cause plan based on functional lab results.
30 min check in and support
Let's work as a team to get to the root cause of your health challenges.